Bamford Wellness Spa: treatments, hours and how to book
Bamford Wellness Spa at 1 Hotel South Beach is a full-service spa on the 2nd floor (next to the Anatomy fitness center) open daily 9:30 AM–6:00 PM. Treatments include the 80-minute Bamford Signature Treatment, Natura Bisse facials, CBD and deep-tissue massages; to book call 305-604-6792 or email the spa directly.
In this guide
Where the spa is and when it’s open
Bamford Wellness Spa is located on the 2nd floor of 1 Hotel South Beach, adjacent to the Anatomy fitness center. The spa includes treatment rooms, couples’ rooms, and thermal facilities.
Hours are daily from 9:30 AM to 6:00 PM. For the most current hours during special dates or holidays, check with the spa directly.
- Location: 2nd floor, next to Anatomy
- Daily hours: 9:30 AM–6:00 PM
- Facilities: 12 treatment rooms (including couples’ rooms), sauna, hot tub, steam room
| Facility | Location | Hours |
|---|---|---|
| Bamford Wellness Spa | 2nd floor (next to Anatomy) | Daily 9:30 AM–6:00 PM |
| Anatomy fitness center | 2nd floor | 6:00 AM–9:00 PM (Mon–Fri); 7:00 AM–8:00 PM (Sat–Sun) |
| Rooftop Pool (adults-only) | 18th floor | Hours vary; reserved for guests 21+ |
Signature treatments and what to expect
The spa’s signature service is the 80-minute Bamford Signature Treatment. Other highlighted options include the Natura Bisse Diamond Facial and CBD-infused or deep-tissue massages.
Treatment rooms include private and couples’ rooms; the spa also offers heat-based amenities (sauna, steam, hot tub) as part of the facility but not necessarily bundled with every appointment.
- Bamford Signature Treatment — 80 minutes
- Natura Bisse Diamond Facial
- CBD-infused B Silent Massage and Deep Tissue Massage
- Couples’ treatment rooms available
| Treatment type | Typical length |
|---|---|
| Bamford Signature Treatment | 80 minutes |
| Massages (CBD / Deep Tissue) | Varies; check spa menu |
| Natura Bisse Diamond Facial | Varies; check spa menu |
How to book and cancellation basics
To make or modify a reservation for Bamford Wellness Spa, call 305-604-6792 or email the spa directly. The spa accepts bookings from hotel guests and outside visitors subject to availability.
Specific cancellation policies, required arrival times, and any deposits are set by the spa; confirm these details when you call or email to book.
- Phone for spa reservations: 305-604-6792
- You can also email the spa to request treatments (email address available via the hotel's spa contact page)
- Confirm arrival time and cancellation policy when booking
| Booking step | What to do |
|---|---|
| Reserve | Call 305-604-6792 or email spa |
| Confirm | Ask about arrival time, dress code for thermal areas, and cancellation fees |
| Arrive | Plan to arrive early to use steam/sauna where available |
Who can use the spa and age rules
Guests under 12 are not allowed in the spa. Guests under 18 may use the spa only with adult supervision.
The hotel overall requires guests to be 18 or older to book or check in to a room; the spa follows age restrictions above and enforces them at the facility.
- Under 12: not permitted in the spa
- Under 18: allowed only with adult supervision
- Hotel booking/check-in minimum age: 18
| Age | Spa access |
|---|---|
| Under 12 | Not permitted |
| 12–17 | Permitted with adult supervision |
| 18+ | Full access (subject to booking) |
Plan a spa day with hotel amenities
Bamford Wellness Spa sits beside Anatomy, the hotel fitness center, so you can combine a class or workout with treatments. Anatomy runs complimentary group classes on a weekly schedule for guests.
After treatments you can use the hotel’s pool decks or the beach; 1 Hotel South Beach offers four pools including a Center Pool, Cabana Pool, South Pool (2nd floor), and an adults-only Rooftop Pool.
- Anatomy fitness center adjacent to the spa (group classes: yoga, Pilates, boxing, kickboxing)
- Four pools on property (Center Pool, Cabana Pool, South Pool, Rooftop Pool)
- Rooftop Pool reserved for guests 21+
| Amenity | Location |
|---|---|
| Bamford Wellness Spa | 2nd floor |
| Anatomy fitness center | 2nd floor (adjacent) |
| Center Pool / Pool decks | Center deck and 3rd floor |
Tips for arrival, room pairings and timing
Check-in begins after 4:00 PM and check-out is by 11:00 AM; if you want to combine a spa visit with arrival or departure, coordinate times with the front desk and the spa. Late check-in and early check-out options are available for fees and subject to availability.
If you're staying in rooms such as King, Suite, 1 Bedroom, or Suite, 1 Bedroom, Balcony (Ocean View) you can typically schedule treatments during your stay—confirm treatment times when you reserve so they fit your plans.
- Check-in: after 4:00 PM; check-out: by 11:00 AM
- Front desk operates 24 hours and can help coordinate spa times
- Ask the spa about pre-treatment recommendations (hydration, arrival time)
| When to book | Why |
|---|---|
| Before arrival | Higher likelihood of preferred times and room pairing |
| On arrival day | Coordinate with front desk for luggage and post-treatment plans |
| Departure day (if time allows) | Confirm check-out flexibility and express check-out options |
