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1 Hotel South Beach Miami Beach, Florida
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Wellness & Fitness

Bamford Wellness Spa with treatment rooms, sauna, steam room, and signature therapies.

Bamford Wellness Spa

Step into Bamford Wellness Spa, a calm sanctuary on the 2nd floor beside Anatomy fitness center. Open daily from 9:30am to 6pm, the spa brings Bamford’s holistic approach to Miami Beach with restorative therapies, thoughtful touch, and a setting designed for deep relaxation. Across 12 treatment rooms, including spaces designed for couples, guests can settle into massages, facials, and rituals before easing into the sauna, hot tub, or steam room. Continue your wellness day with Anatomy’s fitness equipment and complimentary group classes, from yoga and Pilates to boxing and kickboxing.

Soothe your soul

Spa Treatment & Rituals

Begin with the Bamford Signature Treatment, an 80-minute ritual and the spa’s signature offering. For deeper release, choose a Deep Tissue Massage or the 80-minute CBD-infused B Silent Massage, designed as a calming, restorative therapy. Skincare rituals include the Natura Bisse Diamond Facial, which combines diamond powders with high-tech transformative techniques for a radiant finish. Couples can reserve dedicated treatment rooms for a shared pause, while individual journeys may continue with time in the sauna, hot tub, and steam room. Reservations may be made by calling 305-604-6792 or emailing the spa directly.

  • Massages: Signature, Deep Tissue & B Silent
  • Facials: Natura Bisse Diamond Facial
  • Thermal: Sauna, Hot Tub & Steam
  • Fitness: Yoga, Pilates, Boxing & Kickboxing

Opening Hours

Daily, 9:30 AM – 6:00 PM

Monday–Friday 6:00 AM–9:00 PM; Saturday–Sunday 7:00 AM–8:00 PM

Complimentary classes run on a published weekly schedule.

1 Hotel South Beach's Anatomy fitness center, located on the 2nd floor, offers a wide range of equipment including exercise bikes for guests maintaining their routine while staying in Miami Beach. The center also provides complimentary group fitness classes, including yoga, Pilates, boxing, and kickboxing, following a published weekly schedule. Anatomy is open 6:00 AM–9:00 PM Monday through Friday and 7:00 AM–8:00 PM Saturday and Sunday, with access reserved for guests 18 years and older. Positioned on the same floor as the Bamford Wellness Spa, Anatomy helps create a dedicated wellness destination within 1 Hotel South Beach.

Frequently asked questions

Spa & Wellness FAQs

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What spa services are available at 1 Hotel South Beach?

1 Hotel South Beach is home to the Bamford Wellness Spa, the first US Bamford Wellness Spa, featuring 12 treatment rooms including couples' rooms, a sauna, hot tub, and steam room, with signature therapies such as the 80-minute Bamford Signature Treatment and the Natura Bisse Diamond Facial.

What are the spa hours at 1 Hotel South Beach?

The Bamford Wellness Spa at 1 Hotel South Beach is open daily from 9:30 AM to 6:00 PM and is located on the 2nd floor, next to the Anatomy fitness center.

Is there a fitness center at 1 Hotel South Beach?

Yes, 1 Hotel South Beach's Anatomy fitness center on the 2nd floor offers a wide range of equipment, including exercise bikes, along with complimentary group fitness classes for hotel guests.

What are the fitness center hours at 1 Hotel South Beach?

Anatomy at 1 Hotel South Beach is open 6:00 AM–9:00 PM Monday through Friday and 7:00 AM–8:00 PM Saturday and Sunday.

Is there an age requirement to use the fitness center at 1 Hotel South Beach?

Yes, guests must be 18 years or older to access the Anatomy fitness center at 1 Hotel South Beach.

Can younger guests use the spa at 1 Hotel South Beach?

Guests under 12 are not permitted in the spa, and those under 18 may use the spa only with adult supervision at 1 Hotel South Beach.

Does 1 Hotel South Beach have an adults-only pool?

Yes, the Rooftop Pool at 1 Hotel South Beach, located 18 stories above the beach, is reserved exclusively for guests ages 21 and older and enforces a dress code.

What group fitness classes are offered at 1 Hotel South Beach?

1 Hotel South Beach's Anatomy fitness center offers complimentary group classes such as yoga, Pilates, boxing, and kickboxing on a published weekly schedule.

How do I book a spa treatment at 1 Hotel South Beach?

Spa treatments at 1 Hotel South Beach can be reserved by calling 305-604-6792 or by emailing the spa directly.

What wellness amenities does 1 Hotel South Beach's spa include?

1 Hotel South Beach's Bamford Wellness Spa includes a sauna, hot tub, and steam room, plus couples' treatment rooms, and has been named Florida's Best Hotel Spa for four consecutive years.

Rooftop terrace seating and pool table with skyline views at 1 Hotel South Beach
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